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Depend on you, girl! Jiang Aitong a roar loud

Depend on you, girl! Jiang Aitong a roar loud

With the escalation of the flame, it is an ah! Screaming and screaming!

Then move like a jumping coffin and quietly accept the baptism of spiritual fire and the burning of spiritual fire

Instructor Major Baili, take out the headlights!品茶

ah? !”

Then there was a rustling sound.

In this way, Jiang Aitong and thyme army were surprised.

Forty seconds later, the dark coffin was burned to the face, and no coffin residue was left, leaving a yellow cave.

Jiang Aitong was hit hard by his own hightech production, which was not as good as this Xiao NiZhang Ling Fu Paper.

····

It was really dark when the three men refilled the grave and returned to the Hummer.

Che Xiaoxiao drove the car back to the place where the Baili military vehicle was originally found, and took the Baili Army key to successfully get the car out of the pit.

Cheep! The car stopped firmly beside two people, but this girl didn’t plan to have a car.

As soon as the window opens, the flaxen head sticks out. Major Thyme, please come with the instructor. I’ll drive your car back to the base. Tonight, I’ll go back to my uncle’s dormitory and the instructor and I will go to the military training base.

Good thyme army should not hesitate to

Just coming out of the cliff, he once again saw the little girl’s horrible other side, superb, and extraordinary driving skills.

It turned out that there was no captain at the subbase to attend a speed limit meeting, which was very likely because she caused Jay.

And someone added, The instructor told you one thing. Your car was once crawled around by the corpse body. Hee hee hee, I’ll walk first. Go ahead and bye bye.品茶

Don’t wait to see Jiang Aitong’s violent expression. The Hummer is already calling a walk.

The car smiled! Jiang Aitong a roar loud

This Xiao Ni, she just meowed on purpose and had to wash the car in mulberry heart. It doesn’t matter. When I see the car body, I will think of disgusting things. It’s the feeling of nausea. It’s vomiting again.

Ha, ha, ha, lieutenant Jiang, let’s go. My car needs washing, too. We have company.

The thyme army laughed and pulled Jiang Aitong back to the car with one hand, and started the car closely with the car waiting for them in front, leaving the cow root grass sea all over the mountain smoothly.

digression

Thank you (DreamWorks) for a monthly ticket today.

16. Conspiracy to breed puppet ghosts

Section 175

16. Conspiracy to breed puppet ghosts

S city, the first military region military families residential area is very wide, with apartmentstyle buildings and small courtyardstyle buildings, but the whole layout planning is very neat and orderly, full of modernist architectural atmosphere.

Inside a small building in the northwest area of a small courtyardstyle building group with beautiful environment.

A woman’s boudoir A beautiful woman with a gaunt face lay on the big bed covered with white sheets.

Wearing a thick black long hair, the face looks like a hibiscus eyebrow like a willow leaf, but it looks a little pale. In the past, it was sweet and greasy and feminine, and it was no longer more charming than peach blossoms. The phoenix eye also lost its fascinating flow, and now it looks like a god.

Brother Teng, how can you do this to me? Insufficient moisture, lip whispering

Then a pair of jade hands with no labor covered their cheeks.

It is to seduce Guteng, but not to die, and to be stunned by the wind.

Guteng’s foot didn’t destroy her broken bones, but it was strong enough for her to lie in the hospital for a week.

Because Che Xiaoxiao intervened, Jade was not expelled from the army, but was told to lift the original rank of lieutenant in private. The military uniform can still be worn by her, but there is no enviable information

I didn’t withdraw her from the First Military Region Hospital either, but she has fallen from the technical backbone position to all posts, major surgery and important diseases, and she doesn’t need anything. It’s ok to continue to see a minor illness and pain

Her father, Samsung Lieutenant General Na Wei, was also implicated in withdrawing from the Three Kingdoms military exercise and was told to return to the First Military Region. The generals almost set up the military region, but it was also a trivial matter, because most of the main generals and school officers were preparing for the military exercise, leaving behind logistics.

And the South China Sea naval fleet, which is 440 miles away from downtown S, doesn’t belong to him. He doesn’t know who the mysterious general is.

During the whole process, Wei Wei didn’t say anything about his daughter sneaking into the commanderinchief’s room in the middle of the night to carry out a raid on the supreme commander’s scandal and then being dealt with. He was a soldier and held an important position for so long, and he was very aware of the consequences of this kind of thing. It is definitely a taboo for military personnel to use means to achieve their goals.

Green beauty ~ Speaking of which, what happened to you and quite a big director ~’

After I opened my mind, Tong Yiyi’s mind turned to the side. Yao Qingqing’s body was quite tacit, and Yao Qingqing’s former tacit understanding was that you can see that you don’t know what happened to them privately.

Buddha, Christ, Jesus, Allah, forgive this divination child, but Tong Yiyi is really curious when she looks at Yao Qingqing’s shyness ~

Chapter one hundred and seventy Tong Yiyi was counterattacked

In the evening, I took a walk with Yao Qingqing in a nearby park, talking and laughing, so that Tong Yiyi was in a good mood again to fly a black fox and do whatever they like!

Green beauty ~ Speaking of which, what happened to you and quite a big director ~'

When I got home, the guests had already dispersed, and Yan Shaowei and Tong’s grandmother came in from the door with chopsticks in the kitchen. Yan Shaowei smelled wearing an apron and immediately greeted me.

You’re back’

A gentle statement: Yan Shaowei’s face is now shining, and Tong Yiyi’s apron looks a little small in him, which is very funny.

Looking at Tong Yiyi in stitches, Yan Shaowei pretended to be angry and wanted to attack Tong Yiyi’s face with his hands, but immediately thought that his hands were still wearing gloves after washing the bowl, so he changed his head and hit Tong Yiyi.

A bull cornered Tong Yiyi with a smile. She laughed and begged for mercy. Yan Shaowei took the opportunity to steal a kiss and let her go. Then she succeeded and went back to the kitchen to help Grandma Tong.

Stay where you are and be at a loss. Tong Yiyi? ? Now the apron in the kitchen is so good that it’s a bit like being a good man at home. It’s a little different from usual. ? Cute? ? ?

Yan Shaowei quickly washed the evening bowl. His nose seemed to itch. He lifted his arm and rubbed it on the tip of his nose. Who knows, he accidentally rubbed the foam off his hand and he didn’t even know it.

Wearing foam on the tip of your nose and a cartoon apron, my Lord athel loren! It is definitely an exclusive headline! Tong Yiyi left this scene in the camera without thinking about it.

Yan Shaowei saw that Tong Yiyi couldn’t stop laughing and took a photo, which was different from the past. So Yan Shaowei made Tong Yiyi feel like he was a little closer to him? ?

Tong Yiyi, the balcony of his own room, stared at the sky in a daze and hesitated whether to attend the main line today. After all, his horrible achievements recently were all due to his teammates who deliberately lost to him. ?

Unconsciously, a person appeared on the balcony next door. Tong Yiyi was in a daze and didn’t pay attention to Yan Shaowei, who was somewhat dissatisfied and neglected, and coughed two oaths.

Ahem? ? ‘

Tong Yiyi finally noticed Yan Shaowei, but he didn’t move too much, which meant that he knew clearly and continued to immerse himself in his thoughts.

Come here’

Yan Shaowei said to Tong Yiyi that being ignored made him feel a little angry and ordered Tong Yiyi to feel funny in his heart. How is it possible for me to listen?

Deliberately ignoring Yan Shaowei’s command to Tong Yiyi or sitting on the balcony lounge chair is a provocation to Yan Shaowei. This move makes Yan Shaowei’s eyes narrow.

I’ll pass if you don’t come.’

Yan Shaowei has a gentle smile on his face but a disproportionate threat in his tone! As he spoke, he had already built two houses and stepped on the guardrail feet!

Tong Yiyi is not worried that he will fall off to evaluate the ability to fly in the game, which is everyone’s business, but she is worried that Yan Shaowei really crosses from the balcony!

Don’t don’t I used to be! ‘

Tong Yiyi curled his lips and begged for mercy. He didn’t want to go in the past. He was joking and asked him to go to his room in the middle of the night. What was discovered by Grandma Tong? Don’t want to clarify it.

Besides, what makes a young girl let the black goods come and go whenever they want? Just because she is handsome! With his ability! With him? ?

All these ideas are engraved on Tong Yiyi’s face. Yan Shaowei can tell at a glance that he feels funny but has not poked it. After all, Yan Shaowei has a sense of guilt about the little pet, but he is confident that he can make up for it in the future.

Stay TongYiYi approached YanShaoWei railing eyes have been watching TongYiYi see her whole body, finally TongYiYi said

You just call me to come and see me? ? ? ‘

Yan Shaowei smiled and stretched out his long arm and easily put his arms around the little guy, regardless of Tong Yiyi’s struggle. He just wouldn’t let go of Tong Yiyi and couldn’t get away. He was sulking alone. At this time, Yan Shaowei said

A little pet? ? I like you to be with me, okay? ‘

Abrupt ? Yan Shaowei’s question made Tong Yiyi silly. On the spot, her mind seemed to be filled with buckets of water. ?

Tong Yiyi fiercely pushed Yan Shaowei to take a step back to his heart and focus on Yan Shaowei’s expression. What do you want to capture from that beautiful face? ?

But there is no Yan Shaowei’s face, which is more gentle than sincere expression. It seems that she is afraid that she will refuse and is still a little uneasy. ? That makes tong yiyi not white? ?

Before, you ignored me and dumped me anyway! Now, in turn, you’re black goods, and you’re asking me in turn if I can come with you! ! ? Or when I’m about to give up! ! ? You can’t bully you so much. Hey! ! !

Tong yiyi even has a heart of cursing at the moment. She has a feeling of being fooled, which makes her more dissatisfied with herself. Even so? ? She still felt her heart, which could not be ignored. ?

Tong Yiyi, you worthless! Do you want to promise again and let this whitefaced, blackhearted goods dump you again? ! ? Tong Yiyi thought of Yan Shaowei’s intimacy with Blue Candle. Yan Shaowei didn’t believe in blue candle kissing Yan Shaowei? ?

Thought of these TongYiYi suddenly calm to panic and heart was hidden by her heart Yan Shaowei saw TongYiYi took a step back, his face changed and his heart secretly complained.

It seems that you have too many misdeeds to make the little pet believe? ? Yan Shaowei with a wry smile this is selfinflicted, but he didn’t let Tong Yiyi speak out and refused. Yan Shaowei didn’t think he would be happy.

Don’t rush to answer, tell me later, but I’m serious, my dear little pet ~’

Yan Shaowei spoke these words before catching Tong Yiyi, and he also learned to flirt awkwardly and then quickly fled back to the next room.

Tong Yiyi was hung on the balcony, feeling deeply sorry for Yan Shaowei’s despicable behavior? ? So it’s a sly black goods? ? At the same time, she also breathed a sigh of relief, at least for a short time. It’s not easy to sort out the paste in her brain. ?

Chapter one hundred and seventynine Han Lu of cutting

There are two men and a boy in a small bag in a cafe. They sit around a small round table and the aroma of coffee flowing in soft music makes people feel relaxed and comfortable.

Zhong Xian is the leader. The man is dressed in an elegant suit, and his hair can be seen to be carefully made. His long legs are casually crossed and he holds a cup of coffee. Long and dense eyelashes can make people lose their souls. Han Lu is really beautiful.

Compared with the online game, Han Lu in a suit is a little less charming and a little more elegant. It seems that he is a successful person who enjoys life and career.

Next to another man, he didn’t speak, and his vision was illusory, like meditation, and he had reached a state of concentration without being disturbed by foreign objects.

There is a boy left. If someone knocks on his brain, his keyboard moves rapidly, and the screen light reflects his expression. Compared with the other two people, his face is still green, which can be said to be unremarkable, but the boy is indifferent and indifferent, which makes people look askance. And the keyboard player who flies around is really slender and beautiful.

Yes, you think so. This is the cafe where Jiang Siran saw Han Lu and Po meet, but this time they entered the inside bag and couldn’t see anything outside.

None of the three people spoke, and at one time they could hear the keyboard click. The mechanical sound was very regular and brought a different feeling.

Han Lu looked at the coffee cup in his hand and shook his eyes again. He carefully looked at the foam left in the cup, slightly brown and pure white foam entangled in the cup, but it was not the same. Han Lu’s eyes did not leave the coffee cup in his hand and he didn’t know who he was talking to.

Little Vigo, come on, he deliberately took Tong Yiyi to distract me … I really don’t believe that Vigo will be addicted to who can’t notice my little move.

It’s still quite the same. The boy is still tapping on the keyboard, and no one is answering the phone. Besides, whether Han Lu is talking to himself or how he is, he can’t figure out …

But ah, but I seem to have guessed wrong.

Han Lu spoon disturbed the foam in that cup of coffee and continued without lifting his head

bang

Dad

Moron felt a pain in his cheek and immediately knocked down his whole body uncontrollably, causing a dizzy brain.

Murphy fish a face of panic squatting beside Molong tears slide body was Levin tore open waist dress also slowly slide.

Li Ling eyebrows a wrinkly looking at Murphy fish exposed smooth skin faintly visible pink cherry son leaned over each other horrified eyes pulled her clothes.

You, you are

Li Ling opened his mouth and Molong recognized it in an instant.

Well Li Ling eyes narrowed.

Meet Li Ling solemnity Molong suddenly shut up. Although he doesn’t know what Li Ling is hiding, he knows clearly that since the other party is hiding his identity, he just doesn’t want people to know that once he exposes Li Ling’s identity, I’m afraid it will annoy him even more.

Please don’t hurt my father. I was wrong. I apologize. Murphy looked at Li Ling with tears in his eyes.

Li Ling tilted his head and stared at Moron and said, I’ll give you one last chance.

Moron didn’t know what chance Li Ling gave himself, but he also dared not refute and nodded.

Handsome is so handsome.

It’s much more exciting than watching. I didn’t expect that there are so many people in the world. Even James Bond is no match for this person.

That’s a shadow. This is real. Don’t confuse it.

Levin stared at Li Ling wearing a clown mask with shining eyes and muttered, That’s so handsome. This is my idea of a white horse. I fell from the sky in a crisis.

Liuyan son blink eyes looked at turned and walked to the outside, Li Ling Bei tooth bit after.

Yan Yan, wait for me.

Looking at the liuyan son to recover to Li Ling Levin exclaimed a face of excitement also rushed to.

Liu Yaner ran out of the white jade hall and looked at the swinging aisle. Is he brother Li Ling?

Little girl, you chase me.

LiuYan son a face of disappointment when going back to find Levin box door suddenly opened.

You, you are really Li Ling’s brother.

Listening to the familiar sound, Liu Yan’s little face is full of surprises and he can’t wait to rush to hug Li Ling.

Li Ling chuckled at the slim Liu Yaner and said, You go back to Yunlong Mansion first and I’ll let Yunbo pick you up for dinner later.

hmm

I’ll go first.

Say Li Ling took off his face clown mask to Liu Yan son with a bright smile turned and rushed to the balcony window.

Huhu Levin gasped and ran to Liu Yan’s side to see her looking at the swinging box and asked excitedly, Yan Yan just saved our clown king?

clown king

Tell me where he went.

I didn’t catch him.

Really? Levin looked at his face with suspicion.

God level beauty system Chapter 196 Thai firm.

Chapter 196 Thai firm

White jade hall that group of boys and girls attending the party looked at each other and looked at the ground. The strong man kept moaning. Then he looked at the charming body shaking and sobbing around Molong. Could it be a new address for fish?

Li Fenghuang looked at her shoulders trembling and crying. Murphy sighed in her heart and walked towards her.

Stop crying unless you are a fish.

Li Fenghuang also squatted down and wiped her face with tears.

Mo Long struggled to get up, and his face was full of fear. Li Ling suddenly made moves to make him feel at sea. Li Linggen didn’t need to personally ask him to make a message. Mo Long certainly didn’t dare to mess around, but now Li Ling not only made moves but also warned him.

In this way, Mo Long can’t help thinking.

I’m sorry about Phoenix. Is it that the injustice color in the fish’s eyes? She scolded Liu Yan’s son. After all, it’s not Li Fenghuang.

Hey stroked Murphy’s hair and Li Fenghuang helped her up. It’s normal for us to be girlfriends and make noise, but you really shouldn’t let them take Liu Yaner.

Well, I know I was wrong.

Molong’s eyes flashed with complicated colors, and he fell to the ground and said to Murphy, Murphy, go home with dad.

oh

This time Yang Li didn’t stop watching Molong leave Baiyu Hall with Murphy fish.

At this time to chase Li Ling Liu Yan son Levin also came back.

Glared at Levin also ruthlessly walked past Murphy fish.

Are you two okay? Yang Li eyed Liuyan’s back channels. Brother’s taste is getting heavier and heavier, so I don’t let go of hey hey but I like it.

We’re fine.

Levin’s eyes turned to look at the angry color on Yan Ya’s eyes not far away and trotted over. Yan Ya, you just bullied me with Yan Yan.

I, I YanYa tried to explain something with a face of panic, but she couldn’t find a reasonable explanation.

Hum

Levin gave YanYa a disgruntled stare and said angrily, I see through you. At ordinary times, I still clamor for a generation of good sisters who really have something to do but hide away.

Levin, forget it

bang

Liuyan son looked at a face of injustice YanYa walked beside Levin took her wrist.

I’m sorry

Yanya bowed heavily to the two men and ran outside with tears in her eyes.

On the other side, Li Ling jumped from a window in the balcony on the second floor of Baimuhui. He was as flexible as an ape and jumped toward a residential building not far away through the fence.

Ding Rinrin

Suddenly Li Ling’s cell phone rang in his pocket.

Who’s calling Li Ling slightly one leng this number but new Zhengyi Li YunBo know.

Looking at the strange number displayed on the mobile phone, Li Ling was more curious. Is it a wrong number?

Hello, who is this?

Where are you in Li Ling?

Who are you? Li Ling frowned.

I’m a member of the Longyue Secret Service.

Li Ling, the secret service team, was shocked and scolded. Their secret service team won’t come to me for help, will it?

What do you want to see me about? Li Ling prayed in his heart that Longyue was not looking for help.

Nu Wa exchanged a look with Pangu Tianzun and said good in a moment.

Nu Wa exchanged a look with Pangu Tianzun and said good in a moment.

The serious eyes of the great god Nuwa swept across the faces of all the people, and the powerful horse was full of momentum.

Let me tell you one thing first. Nu Wa’s voice is as solemn as her expression. I know about Tongtian ruins. The deeper the attack energy is, the stronger the attack power is.

Jiao Yi’s heart is really like this. The deeper you go into the Tongtian ruins, the more source crystals you can harvest and the greater the risk you will bear.

Don’t worry, according to Pangu and I, in addition to the innermost three layers and more than nine layers of offensive energy, even at the beginning of the fifth weight can withstand it.

But once you enter the Tongtian ruins, the offensive energy will avoid division of labor, and two or three people will not be able to resist one kind of energy at the same time, or the new attack energy will appear after entering a certain layer. Now it is necessary to ensure that the attack energy of each layer reaches the head. Everyone must remember it clearly.

Speaking of this, the great god Nuwa emphasized the tone If someone has a confused memory and people resist the attack energy, then

After a pause, the great god Nuwa slowed down. Everyone of you is trapped in the ruins of the sky except me and Pangu Jiaoyi.

Everyone’s heart is aweinspiring. They want to go into the Tongtian ruins to get the source crystal. If it is trapped in the Tongtian ruins forever, it is no different from death.

Now I begin to arrange people who are responsible for resisting each layer of attack energy without explanation and no one is allowed to question it. Everyone needs to remember which layer of attack energy they want to resist and carry it out thoroughly. The tone of the great god Nu Wa added a few minutes of coldness.

Everyone holds their breath for fear that they will make a mistake and put themselves and others in jeopardy.品茶

Xiang Wentian on the first floor

After Xiang Wentian nodded to confirm, Nuwa added, The second floor is unique.

the third layer of labor meets the source

The fourth floor is full of flowers.

Follow focus wing is expected to be the same. The great god Nuwa arranges people from the outside to resist the attack energy according to the level of personal strength. Although they are all in the early stage of the fifth cycle, there is still a slight difference in strength

The fifth floor to the first floor are responsible for Yunxian, Yuxian, Fengxian and Fog Fairy respectively.

Strength is the fifth peak in the early stage, and Qiu Jiaoran is arranged by the great god Nuwa to resist the attack energy of the ninth floor tongtian relics.

Jiao Yi was arranged on the tenth floor. Although he and Pangu Tianzun Nuwa are both the fifth peak in the later period, there is still a big gap between him and Pangu Tianzun Nuwa because of the small energy of the source crystal.

Nu Wa is responsible for the 11th floor and the core floor of Tongtian remains is given to Pangu Tianzun:

Chapter 1496 Source crystal everywhere!

There is no objection to Nu Wa’s arrangement of Jiao Yi.

Although he, like Pangu Tianzun and Nuwa Great God, is the late peak of the fifth cycle, it is far less than the energy of the source crystal.

He absorbed a piece of source crystal energy, and the two outermost layers of source crystal bases of Pangu Tianzun and Nuwa Great God Tongtian relics were both dropped by them.

Jiao Yi doesn’t argue with Pangu Tianzun and Nu Wa God for the innermost two layers of Tongtian relics.

Now we’ll enter the Tongtian ruins Jiao Yi asked.

Nu Wa’s great god’s eyes swept a circle again and everyone’s face solemnly asked, Do you remember which layer of attack energy you are responsible for?

Remember, the Four Immortals and Hua Mantian and others should say.

Nu Wa God nodded and took a step back. Pangu Buddha came forward and sank, I know that everyone will come to Boruo Peak for the source crystal. I also know that each of you has a magic weapon. After entering the third floor of Tongtian Ruins, everyone will have the opportunity to pick up the source crystal.

But I’ll tell you the truth, everyone can pick up the source crystal in front of me, but it never means that whoever picks up the source crystal will belong to him. Pangu Tianzun’s eyes are cold and then says, Whoever picks up the source crystal belongs to our department, and no one wants to hide how many source crystals there will be on each floor. Nu Wa and I know all about it.

Before Pangu Tianzun said this, someone did have the idea of secretly hiding a few source crystals, but after listening to Pangu Tianzun’s words, the idea of hiding private things suddenly vanished.

One’s own magic weapon may not be able to deceive Pangu Tianzun and Nu Wa.

Besides, Pangu Tianzun also said that the source crystal from the Tongtian ruins belongs to all the people in the department, which means that everyone has a share in the right and wrong, that is, whoever has more and who has less.

How to distribute it when it comes out of the tongtian ruins added Pangu Buddha.

Jiao Yi didn’t have a problem with Pangu Tianzun’s words.

On his greatest contribution, if it weren’t for him, Xuanyan Lingchang Dan wanted to enter the core layer of Tongtian ruins, which is the dream source crystal. After he took it out, he would not be less than Pangu Tianzun and Nuwa God, even if they could break through the countercurrent, so could he.

If you can’t do it, you can even point it out from Qiu Jiaoran’s share of the source crystal品茶. If you can’t, you can exploit them, and it’s no problem.

Ready, the great god Nu Wa directed the people to form a line. Because Xiang Wentian was responsible for resisting the attack energy on the first floor of the Tongtian ruins, he was at the front of the line.

Is about to enter the tongtian ruins is Xiang Wentian also nervous body taut fists picked up and put on a desperate posture with people.

Nu Wa God shook his head and flashed from the back of the team to Xiang Wentian’s side, saying, You don’t have to be nervous about the first layer of attack energy. You can easily resist it, but you can’t push it too hard品茶. Don’t try to suppress the attack energy. Because on the first layer, you have to work to resist the attack energy. You need to persist for a longer time until you finally enter the core layer.

Staring at the man’s somewhat beautiful face made Li Qingyou flash for a moment, and his cold smiling eyes were a little clearer.

Is this man sitting here asking her questions about her hostess’s incompetence?

Aunt Chun stared at Mr. Gu in amazement.

The ring is gone. Mr. Gu didn’t doubt or blame Qing Li? Did Mr. Gu forget the importance of giving this ring to Miss Luo Bai?

Didn’t you say you couldn’t meddle in your affairs? Qing Li funny hook up corners of the mouth elegant looking at Gu Tianqi on the sofa look different in the face of others.

Gu Tianqi’s expression of eyes sank. This woman has a clever face when she was in Li Jiacun.

It’s not impossible for me to help. Anyway, you are also my nominal husband, my son’s father, and give me this card. Looking at the man, he was not very happy. Qing Li was in a good mood and crossed his legs, then stretched out his hand to collect the table bank card and gave her something. Naturally, there was no reason to return it.

Staring at the man's somewhat beautiful face made Li Qingyou flash for a moment, and his cold smiling eyes were a little clearer.

A Qing looked at Mr. Gu and Miss Qing Li next to her in the autumn morning, holding hands in front of her.

Staring at someone very happy Gu Tianqi face is increasingly heavy plate way

I’m glad you know.

Qing Li called Aqing and Qiuchen to ask about the situation. They said that Mr. Gu put the ring.

In the room, you can go to Mr. Gu to clean Aunt Chun.

no! I searched inside and out and didn’t see the ring. Aunt Qing Li answered this question in a certain tone and concluded that the ring was gone.

Qing Li asked her if every corner of the room had been searched. Aunt Chun hesitated.

Qing Li looked at Aunt Chun and sat leisurely.

Don’t judge yourself if you are not 100% sure of the situation.

As a result, Qing Li went to Gu Tianqi’s room again and asked Ah Ching and Qiu Chen to look carefully again and found the ring in the corner of the cabinet that Aunt Chun had not seen.

Aunt Chun’s face turned red when she saw the ring, and she was a little nervous and sweaty. I didn’t expect the ring not to disappear but to fall into the corner.

Qing Li looked at Aunt Chun and bowed her head and looked quite laughing. Aunt Chun sighed.

It’s good that I also give things and get all kinds of compliments. It’s a pity that I have a family to feed and I can’t be so defeated.

Listen to Qing Li HuaLiYouHua suddenly spring aunt more red in the face, the other day in the spring aunt always interested in Qing Li before miss Luo Bai to send her something in Qing Li, do you want to know Gu Tianqi has a very love exgirlfriend is very difficult.

Found the ring and Qing Li gave it to Gu Tianqi.

Gu Tianqi looked at Qing Li and handed him the ring, then raised his head and stared at Qing Li.

I’ll give you the ring. Do whatever you want.

Qing Li black pupil motionless man looked at each other for a while, then reached back and looked at the ring.

ugly shape should return to ugly and get a lot of money.

Gu Tianqi a listen to face is heavy.

Aunt Chun has an idea in her heart, but she dare not expect too much. Seeing Mr. Gu’s attitude towards Miss Qing Li, she began to weigh what to say and what not to say in her heart.

The next morning, when Aunt Chun cleaned the door and checked the mailbox at the door, she saw an envelope with a unique standard of red roses. After seeing the word Luo, Aunt Chun immediately walked to the door with the envelope full of joy.

Gu Tianqi and Li Qingzheng had breakfast. Aunt Chun took the envelope and went to Gu Tianqi directly behind Qing Li. Then she handed the envelope to Gu Tianqi with both hands.

Mr. Gu has a letter for you from Miss Luo Bai.

Li Qingzheng ate porridge and raised his eyebrows. He saw the man’s eyebrows knit and then stretched out his hand and took the envelope.

With Gu Tianqi’s line of sight moving, the man’s face has never changed except frowning after reading the envelope.

Aunt Chun looked forward to seeing Mr. Gu put the letter next to her face after reading it, and there was no joy in seeing Miss Luo Bai’s letter

I didn’t buy these! Huangfulin glared at her brother before saying, I’m a good wife, too!

poof! Huang Fuxiang couldn’t help laughing before others came to talk. You’ve achieved one word as long as you’re still a good wife!

Xian?

wife!

Looking for a fight?

Ha ha ha …..

In the evening, it was still the chef Huangfuqing and Ye, while Yan Ze sat in the hall and began to take things to pay Ting. Huangfulin and Huangfuxiang were thugs, while several men were playing poker in the living room, and no one was idle at the moment.

It was not until later that Yancai and Huangfuqing sent everyone away and naturally bought two boxes of things for Futing, which were directly brought back by Ningzong, thus saving trouble when he left.

When they returned to the house, they didn’t want to watch cartoons. They didn’t want to go upstairs to sleep, but they hurried back and forth and didn’t know what to do.

What are you going to do? Huangfuqing finally can’t see but have to say.

I’m looking for something to make a doll for Sheng! Yan began to say that it was too old to hold that in Sheng’s arms, and at that time she was too young to sew well. She was embarrassed to look at it, and now he is going abroad. She had to make another one for him before he left.

Can you do it? Who knows Xiao Jingdong’s work when he is prosperous? He also knows that he didn’t stop her. She will be happy after all, and he really doesn’t lack that money.

Of course I will do it! Yan was very confident and said, I did it in Sheng’s hand. I was only fourteen or fifteen years old at that time. It seems that you are lucky to marry me. I am ingenious! Yan looked at his face and you looked very lucky.

Huangfuqing looked at her smug appearance, but she didn’t have the nerve to strike. She nodded and replied, Ingenious!

Don’t be incredulous. I’ll make one later and you’ll see! Yan is very serious.

I don’t believe it, I believe it, I believe it, I believe it! Say something important three times. Of course, this is really rare for Huangfu Sanshao. After all, if you repeat this meaning, you can do something else. Of course, if the other person is Yan, that’s another matter!

But I can’t find the materials! Yan Xiao said that there was no old clothes before, but she was too young to dress. Now she just bought a needle and thread by the way but didn’t buy him. Is that so good?

Let’s go! Huangfuqing pull yan directly to the second floor.

Yan is puzzled, but he also followed him. Two people went directly into the coat and hat.

In the end, Yan Yi stopped. The first row was worn when Yan passed through the belly of the clothes and swelled slightly. Now it is too big to wear any more.

What color? Huangfuqing asked

Boys can be black and gray! Yan said, You don’t want my dress, do you? It’s still new! Yan was surprised to say that she wore it once and even didn’t wear it once.

This is a maternity dress. You don’t have to wear it at ordinary times, do you? In the second child? Just buy a new one then! Huangfuqing is a matter of course.

But … this is a wave! Yan Xiao mutters

Something called what waves? The real wave is to put it in the closet and never be remembered! Huangfuqing light said

Who told you to buy so much! Yan swept his one eye novel way

I bought it all, and now I say that there is no time to buy less! Huangfuqing took two pieces from the wardrobe, one black, one pink.

1216 Xiaoxiang fans carnival about the great god to grab the gift!

One color, one gray and one white! Let’s go!

What are you doing with so much? Yan was surprised and asked if she was going to make a Lopunny doll. One is enough.

Do one for your brother, by the way, do one for my son and one for my daughter! Gray for your brother, black for my son and pink for my daughter! White for color matching! Huangfuqing said very naturally

Which have a female … Just want to say which have a daughter yan almost bit his tongue okay, okay, then do three! One brother, one daughter!

Huangfuqing looked at her but smiled.

Two people went to the building Huangfuqing, regardless of whether it was chaotic or not, and when it was finished, it was cleaned up.

Huangfuqing looked for a tutorial made in Lopunny. Two people sat on the sofa and watched carefully until they had finished reading it.

Yan took the mark to draw the pattern, but … after all, she was petty. Looking at this dress, she never went to her hand, especially the hand holding the pen. Finally, she couldn’t help but look at Huangfuqing. Qing, will you draw it?

Huangfuqing glanced at her and nai shook her head. She always took the pen, white and slender, holding the pen coat and drawing smooth lines on the back. Rabbit ears, head, limbs, long ears, big head, small body, small arms and legs.

Are you a little deformed? Yan looked at the painted things next to her.

What deformity! This is called loveliness! Huangfuqing swept her one eye cool and said

… Yan language but thinking about this person is a good time to make it should not be wrong but didn’t say anything.

Come on, cut it! Huangfuqing handed her the light and said

Ah Ching, my hands are shaking a little! Yan with scissors very nervous and said

… It’s Huangfuqing’s turn to speak. I finally took the sight from her hand and cut it according to the lines I just drew. After cutting, I cut the other two colors according to this sample. Three rabbits, one gray, one black and one pink. Come on, you can sew!

Oh! It took Yan Ying a while to find herself before buying a needle and thread, but when she pierced herself, she looked at the blood beads coming out of her fingertips and looked at Huangfuqing. Qing, sew!

… Huangfuqing has a full face of black lines, so he has to take wet wipes to clean her finger blood beads, and then he looks back after the tutorial. He seriously looks at how the tutorial is sewn. Fortunately, he is a genius to guide the country in the mall and can also sit on the sofa.

In 60 minutes, three rabbit condoms were sewn. The penultimate step was to stuff cotton into them. This Huangfuqing had already found a good face, and one of them was torn through a cottonpadded jacket, and it was covered with cotton.

I’ll do this! This time, Yan was active and stuffed the prepared silk into the three Lopunny. Looking at a rabbit full, Yan couldn’t help but smile. Sure enough, it’s good to make a rabbit yourself!

… Huangfuqing looked at her for a long time.

Ah Ching, you are so capable of making a dress for it! Yan back is very happy way

“……”

Chapter 143 The First Ladies

In the end, Huangfuqing made three bows, one for the pink rabbit and the other two for the black rabbit and the gray rabbit.

I didn't buy these! Huangfulin glared at her brother before saying, I'm a good wife, too!

Qing, you are so great! Yan hugged Huangfuqing’s neck and said with great joy, It’s so beautiful. Of course, it would be more perfect if there were clothes!

玛卡助力男性健康,焕发活力新选择揭秘

在快节奏的现代生活中,男性健康问题日益凸显,尤其是性功能、体力、精神状态等方面。近年来,一种名为玛卡的天然植物受到了广泛关注,被誉为男性健康的新选择。那么,玛卡究竟有何神奇之处?它又是如何助力男性健康,焕发活力的呢?

玛卡,原产于南美洲秘鲁安第斯山脉,是一种独特的十字花科植物。在秘鲁,玛卡被誉为“秘鲁人参”,被当地居民视为强身健体的圣品。现代研究表明,玛卡富含多种营养成分和生物活性物质,如玛卡烯、玛卡酰胺、蛋白质、氨基酸、矿物质等,具有调节内分泌、提高免疫力、增强体力、改善性功能等多种功效。

首先,玛卡对男性性功能具有显著改善作用。玛卡中的玛卡烯和玛卡酰胺能够刺激人体垂体、肾上腺、胰腺、性腺等器官的激素分泌,使其恢复到青年人的水平,从而提高性欲冲动和增强勃起功能。临床研究表明,长期服用玛卡可以显著改善阳痿、早泄等问题,提高性生活质量。

其次,玛卡有助于提高男性体力。现代社会工作压力大,男性体力逐渐衰退,容易出现疲劳、免疫力下降等问题。玛卡富含多种营养成分,能够有效提高身体耐力、增强体力,让男性在工作和生活中充满活力。

此外,玛卡还具有调节内分泌、改善睡眠质量、缓解压力等功效。玛卡中的生物活性物质能够调节体内激素平衡,帮助男性缓解焦虑情绪、改善睡眠质量,从而在精神与身体层面实现双重提升。

那么,如何正确选择和使用玛卡呢?以下是一些建议:

1. 选择正规渠道购买:购买玛卡时,要选择正规渠道,确保产品质量。

2. 适量服用:玛卡虽好,但不宜过量。一般来说,每日服用1-2次,每次2-3克即可。

玛卡助力男性健康,焕发活力新选择揭秘

3. 结合饮食:在服用玛卡的同时,要注意饮食均衡,多摄入富含蛋白质、维生素、矿物质等营养素的食物。

4. 坚持服用:玛卡的效果并非一蹴而就,需要长期坚持服用才能显现。

总之,玛卡作为一种天然植物,具有多种保健功效,是男性健康的新选择。在日常生活中,合理服用玛卡,有助于提高男性性功能、体力、精神状态,助力男性焕发活力。然而,值得注意的是,玛卡并非万能,对于一些特殊人群,如孕妇、哺乳期妇女等,应在医生指导下使用。

百合莲子芡实汤,养胃健脾,助你健康养生的秘诀

在繁忙的生活节奏中,我们常常忽略了身体的健康,而养胃健脾便成为了一个不容忽视的话题。今天,就让我们来探讨一下百合莲子芡实汤,这款既美味又具有养胃健脾功效的汤品,是如何成为健康养生的秘诀。

百合莲子芡实汤,顾名思义,主要由百合、莲子、芡实三种食材熬制而成。这三种食材各具特色,相辅相成,共同构成了这款养生佳品。

首先,百合具有润肺止咳、清心安神的功效。在中医理论中,百合性味甘平,归心、肺经,有清热润肺、宁心安神的作用。对于因工作压力大、生活节奏快而导致的失眠、心悸等症状,百合具有很好的调理作用。

百合莲子芡实汤,养胃健脾,助你健康养生的秘诀

其次,莲子具有补脾止泻、养心安神的功效。莲子性味甘平,归心、脾、肾经,有补脾止泻、养心安神的作用。对于脾胃虚弱、食欲不振、腹泻等症状,莲子具有很好的改善作用。

再者,芡实具有健脾止泻、补肾固精的功效。芡实性味甘平,归脾、肾经,有健脾止泻、补肾固精的作用。对于脾肾两虚、腰膝酸软、遗精等症状,芡实具有很好的调理作用。

将这三种食材熬制成汤,不仅味道鲜美,而且具有很好的养生功效。以下是一些具体的好处:

1. 养胃健脾:百合莲子芡实汤具有养胃健脾的功效,对于因饮食不当、脾胃虚弱而导致的消化不良、食欲不振等症状,具有很好的改善作用。

2. 增强免疫力:百合、莲子、芡实均含有丰富的营养成分,具有增强免疫力的作用,有助于抵抗疾病。

3. 美容养颜:百合莲子芡实汤中的营养成分有助于改善肌肤状况,使肌肤更加光滑细腻。

4. 调节内分泌:百合莲子芡实汤具有调节内分泌的作用,有助于改善因内分泌失调而导致的皮肤问题、月经不调等症状。

5. 抗癌作用:百合、莲子、芡实均具有一定的抗癌作用,有助于预防癌症的发生。

总之,百合莲子芡实汤是一款具有多种养生功效的汤品,适合广大人群饮用。在日常生活中,我们可以根据自己的口味和需求,适量饮用,以达到养胃健脾、健康养生的目的。当然,在享受美食的同时,也要注意饮食的合理搭配,保持良好的生活习惯,才能真正实现健康养生。

白地瓜药用价值丰富:中医食疗养生佳品推荐

白地瓜,作为我国传统的食材之一,不仅口感绵软,营养价值高,而且在中医食疗养生中有着丰富的药用价值。它富含膳食纤维、矿物质、维生素等多种营养成分,对于调理脾胃、补气养血、润肠通便等方面具有显著效果。

首先,白地瓜具有补脾胃的功效。中医认为,脾胃为后天之本,脾胃功能正常,人体才能健康。白地瓜性味甘、平,归脾胃经,具有补脾胃、益气力的作用。对于脾胃虚弱、食欲不振、消化不良的人群,适量食用白地瓜,有助于改善脾胃功能,增强食欲。

其次,白地瓜具有补气养血的作用。白地瓜中含有丰富的铁质,能够帮助补充人体所需的血红蛋白,对于贫血患者具有很好的食疗效果。同时,白地瓜中的维生素和矿物质成分,也有助于改善体质,增强免疫力。

白地瓜药用价值丰富:中医食疗养生佳品推荐

此外,白地瓜还具有润肠通便的功效。白地瓜富含膳食纤维,能够刺激肠道蠕动,促进排便,对于便秘患者具有一定的缓解作用。同时,白地瓜中的黏蛋白成分,有助于保护肠道黏膜,减少肠道疾病的发生。

在中医食疗养生中,白地瓜的食用方法多种多样。以下几种白地瓜食疗方,可供大家参考:

1. 白地瓜粥:将白地瓜洗净去皮,切成小块,与大米一同煮粥。此粥具有补脾胃、润肠通便的功效,适合脾胃虚弱、便秘的人群食用。

2. 白地瓜炖鸡汤:将白地瓜、鸡肉洗净切块,加入适量水,放入炖锅中炖煮至熟。此汤具有补气养血、润肠通便的作用,适合气血不足、便秘的人群食用。

3. 白地瓜枸杞茶:将白地瓜洗净去皮,切成小块,与枸杞一同泡水饮用。此茶具有补气养血、润肠通便的功效,适合气血不足、便秘的人群食用。

总之,白地瓜作为一种药用价值丰富的食材,在中医食疗养生中具有重要作用。适量食用白地瓜,能够调理脾胃、补气养血、润肠通便,为我们的健康保驾护航。然而,值得注意的是,白地瓜性偏温,对于患有湿热内蕴、消化不良的人群,应适量食用,以免加重病情。

白桦树茸:古老草药焕新颜,引领现代健康潮流

在广袤的森林中,有一种神奇的植物,它拥有着悠久的历史和丰富的文化内涵,这就是白桦树茸。白桦树茸,又称桦树茸,是生长在白桦树上的药用真菌,被誉为“森林中的宝库”。近年来,随着人们对健康养生的关注,白桦树茸逐渐走进人们的视野,成为引领现代健康潮流的佼佼者。

白桦树茸的药用价值在我国有着悠久的历史。早在《神农本草经》中就有记载,白桦树茸具有滋补强壮、清热解毒、消炎止痛等功效。现代研究表明,白桦树茸富含多种生物活性物质,如多糖、三萜类化合物、氨基酸等,具有调节免疫、抗肿瘤、抗病毒、抗氧化等多种生理活性。

在现代社会,人们的生活节奏加快,工作压力增大,亚健康问题日益突出。白桦树茸作为一种天然保健品,以其独特的药用价值和保健功能,受到了越来越多消费者的青睐。以下将从几个方面介绍白桦树茸在现代健康潮流中的重要作用。

一、调节免疫,增强体质

白桦树茸中的多糖成分具有调节免疫的作用,能够增强人体免疫力,提高抵抗力。对于经常感冒、免疫力低下的人群来说,白桦树茸是一种理想的保健品。

白桦树茸:古老草药焕新颜,引领现代健康潮流

二、抗肿瘤,预防癌症

白桦树茸中的三萜类化合物具有抗肿瘤作用,能够抑制肿瘤细胞的生长和扩散。长期服用白桦树茸,有助于预防癌症的发生。

三、抗氧化,延缓衰老

白桦树茸中的抗氧化物质能够清除体内的自由基,延缓细胞衰老。对于追求健康、延缓衰老的消费者来说,白桦树茸是一种理想的保健品。

四、消炎止痛,缓解病痛

白桦树茸具有消炎止痛的作用,对于关节炎、风湿病等炎症性疾病有一定的缓解作用。同时,白桦树茸还能缓解胃痛、头痛等病痛症状。

五、改善睡眠,缓解疲劳

白桦树茸中的多种生物活性物质能够改善睡眠质量,缓解疲劳。对于失眠、疲劳的人群来说,白桦树茸是一种理想的保健品。

总之,白桦树茸作为一种古老草药,在现代社会焕发出新的活力。随着人们对健康养生的重视,白桦树茸必将在现代健康潮流中发挥更大的作用。让我们共同关注白桦树茸,追求健康的生活方式。

红糖保健作用,助你远离亚健康阴影

随着现代生活节奏的加快,越来越多的人处于亚健康状态。长时间面对电脑、缺乏运动、饮食不规律等问题,导致气血不足、免疫力下降,给生活和工作带来诸多困扰。而红糖作为一种传统的天然食材,具有多种保健作用,可以帮助我们远离亚健康阴影。

首先,红糖具有补虚的功效。红糖中含有丰富的葡萄糖、果糖等多种单糖和多糖类能量物质,这些物质能够加速皮肤细胞的代谢,为细胞提供能量,使人感到精神饱满。对于经常感到疲劳、体力不支的人群来说,适量食用红糖可以缓解疲劳,提高工作效率。

其次,红糖具有补血活血的作用。红糖中的叶酸、微量物质等成分可以加速血液循环,增加血容量,刺激机体的造血功能,扩充血容量,提高局部皮肤的营养、氧气、水分供应。对于贫血、面色苍白的人群,红糖可以帮助改善这些症状。

此外,红糖还具有保健作用。红糖中含有的部分维他命和电解质成分,可以通过调节组织间某些物质浓度的高低,平衡细胞内环境的水液代谢,排除细胞代谢产物,保持细胞内、外环境的清洁。这对于调节身体机能、增强免疫力具有重要意义。

红糖还具有护肤功效。红糖中的氨基酸、纤维素等物质可以有效保护和恢复表皮、真皮的纤维结构和锁水能力,强化皮肤组织结构和皮肤弹性,同时补充皮肤营养,促进细胞再生。对于干燥、粗糙的皮肤,红糖可以帮助改善这些问题。

特别是对于女性来说,红糖的好处更是数不胜数。红糖性温、味甘、入脾,具有益气补血、健脾暖胃、缓中止痛、活血化淤的作用。红糖可以舒筋活血,治疗痛经,保护皮肤,促进肠胃消化。因此,女性朋友们在日常生活中可以适量饮用红糖水,以改善亚健康状态。

然而,值得注意的是,红糖并非万能。虽然红糖具有诸多保健作用,但过量食用也会对身体造成负担。因此,我们在食用红糖时,应注意适量,并结合其他健康的生活方式,如规律作息、合理饮食、适量运动等,才能更好地发挥红糖的保健作用。

红糖保健作用,助你远离亚健康阴影

总之,红糖作为一种传统的天然食材,具有多种保健作用,可以帮助我们远离亚健康阴影。适量食用红糖,结合健康的生活方式,让我们在繁忙的生活中,拥有健康的身体和愉悦的心情。

牡荆子泡酒:中医养生,保健强身的神奇之选

中医养生,源远流长,其中药酒作为一种独特的养生方式,备受人们的喜爱。在众多药酒中,牡荆子泡酒以其独特的功效和简便的制作方法,成为了保健强身的神奇之选。

牡荆子,又名荆条子,是中医药中常用的一种药材。它具有清热解毒、祛风止痛、散寒止咳等功效,对于感冒、咳嗽、风湿痹痛等症状有很好的治疗效果。而将牡荆子泡酒,更是将它的药用价值发挥到了极致。

牡荆子泡酒:中医养生,保健强身的神奇之选

制作牡荆子泡酒的过程简单易行。首先,选用优质的50-60度白酒作为基酒,这种酒度数的白酒能够充分溶解牡荆子中的有效成分,保证药酒的功效。然后,将新鲜或干燥的牡荆子洗净,晒干,备用。最后,将晒干的牡荆子放入酒瓶中,加入白酒,密封浸泡。一般来说,浸泡时间为一个月左右,期间可以适当摇晃酒瓶,使药材与酒充分接触。

泡制好的牡荆子酒,色泽呈淡黄色,口感醇厚。饮用时,每次10-15毫升,每天1-2次。长期饮用,可以有效改善身体机能,增强免疫力,对于预防和治疗感冒、咳嗽、风湿痹痛等疾病有显著效果。

牡荆子泡酒不仅具有很好的药用价值,还具有以下保健功效:

1. 抗氧化:牡荆子中含有丰富的维生素C、维生素E等抗氧化物质,能够清除体内的自由基,延缓衰老。

2. 抗炎:牡荆子具有抗炎作用,对于关节炎、风湿病等炎症性疾病有很好的缓解作用。

3. 抗菌:牡荆子中的抗菌成分可以抑制细菌、病毒的生长,提高身体免疫力。

4. 降血压:牡荆子泡酒对于高血压患者有一定的辅助治疗作用。

5. 降血脂:牡荆子泡酒可以降低血脂,预防心血管疾病。

需要注意的是,虽然牡荆子泡酒具有诸多保健功效,但并非所有人都适合饮用。孕妇、哺乳期妇女、过敏体质者等人群应慎用。此外,饮酒过量对身体有害,饮用牡荆子泡酒时也要注意适量。

总之,牡荆子泡酒作为一种中医养生、保健强身的神奇之选,受到了越来越多人的关注。在日常生活中,我们可以根据自己的体质和需求,适量饮用牡荆子泡酒,为身体健康保驾护航。

杭州夜网论坛

杭州医保按摩:茶香养生,医保助力

标题:《杭州医保按摩:茶香养生,医保助力》

随着现代生活节奏的加快,人们越来越注重健康养生。在被誉为“人间天堂”的杭州,茶文化源远流长,茶香四溢的养生之道与医保政策相结合,为市民带来了一项全新的福利——医保按摩。本文将带领大家了解杭州医保按摩的发展历程、特色优势以及它为市民带来的福祉。

杭州医保按摩:茶香养生,医保助力

一、茶香养生,医保助力

杭州,一座拥有深厚文化底蕴的城市,自古以来就有“上有天堂,下有苏杭”的美誉。在这里,茶文化深入人心,茶馆、茶楼遍布大街小巷。而茶香养生,也成为杭州人生活中不可或缺的一部分。近年来,杭州市政府充分发挥医保政策的优势,将按摩纳入医保报销范围,让市民在享受茶香养生的同时,也能得到医保的助力。

二、医保按摩的发展历程

1. 按摩纳入医保报销范围

2016年,杭州市人力资源和社会保障局将按摩纳入医保报销范围,标志着医保按摩政策的正式实施。此举旨在充分发挥中医药特色优势,提高市民的健康水平,让更多人享受到中医养生的福祉。

2. 医保按摩机构的规范管理

为确保医保按摩的质量和安全,杭州市相关部门对医保按摩机构进行了严格的审批和监管。医保按摩机构需具备合法的医疗机构执业许可证,按摩师需具备相应的职业资格证书,确保服务质量和市民权益。

3. 按摩服务的多元化发展

随着医保按摩政策的推广,越来越多的按摩机构开始注重服务创新,推出了一系列特色按摩项目,如茶香按摩、精油按摩、拔罐按摩等,满足了不同市民的需求。

三、医保按摩的特色优势

1. 茶香养生,独具特色

杭州医保按摩将茶文化与养生按摩相结合,让市民在享受按摩服务的同时,也能感受到茶香的熏陶。茶香按摩有助于舒缓身心,提高按摩效果。

2. 中医特色,安全可靠

医保按摩以中医理论为基础,注重辨证施治,针对不同体质的市民制定个性化的按摩方案。中医按摩师经过专业培训,手法熟练,安全可靠。

3. 政策支持,费用优惠

医保按摩纳入医保报销范围,市民在享受按摩服务时,可以享受一定的费用优惠。这既减轻了市民的经济负担,也提高了中医养生的普及率。

四、医保按摩为市民带来的福祉

1. 提高健康水平

医保按摩的推广,让更多市民有机会接触到中医养生,提高健康水平。通过按摩,可以舒缓疲劳,改善睡眠,增强免疫力,预防疾病。

2. 丰富生活品质

医保按摩为市民提供了多样化的养生选择,丰富了生活品质。在茶香四溢的环境中,享受按摩服务,成为了一种时尚的生活方式。

3. 促进就业

医保按摩的发展,带动了按摩行业的就业。许多按摩师通过培训取得职业资格证书,实现了就业和创业。

总之,杭州医保按摩以其独特的茶香养生特色、中医优势和医保政策支持,为市民带来了福祉。在未来的日子里,医保按摩将继续发挥其优势,助力市民健康养生,让更多人享受到中医养生的魅力。

霸王花汤:神奇降糖良方,预防糖尿病必备

霸王花,被誉为“神仙花”,在我国南方地区广受欢迎。它不仅具有丰富的营养价值,还具有多种药用功效。近年来,霸王花在预防糖尿病和调节血糖水平中的作用逐渐受到关注,成为了一种神奇的降糖良方。

霸王花富含多种维生素、矿物质和黄酮类化合物,这些成分有助于增强人体免疫力,促进新陈代谢,改善血液循环。同时,霸王花还具有清热降火、润肺化痰、通便解毒等功效,对于糖尿病及其并发症有一定的预防和辅助治疗作用。

首先,霸王花在预防糖尿病方面具有显著效果。其具体作用机制如下:

1. 调节胰岛素分泌:霸王花中的某些成分能够刺激胰岛细胞分泌胰岛素,增强胰岛素的敏感性,从而降低血糖水平。

2. 控制糖分吸收:霸王花中的膳食纤维能够吸附肠道中的糖分,减缓糖分吸收速度,避免血糖短时间内急剧升高。

3. 促进能量代谢:霸王花中的活性物质能够激活脂肪和肌肉中的葡萄糖氧化酶,促进能量代谢,有助于降低血糖。

其次,霸王花在调节血糖水平方面也具有重要作用。具体表现在:

霸王花汤:神奇降糖良方,预防糖尿病必备

1. 改善胰岛素抵抗:霸王花中的黄酮类化合物具有抗氧化作用,能够清除自由基,减轻胰岛素抵抗,有助于调节血糖水平。

2. 抑制糖分吸收:霸王花中的膳食纤维和某些成分能够抑制肠道对糖分的吸收,减少糖分进入血液的速度,从而降低血糖水平。

3. 维持血糖稳定:长期食用霸王花能够增强机体对血糖的自我调节能力,使血糖维持在相对稳定的状态。

那么,如何发挥霸王花在预防糖尿病和调节血糖水平中的更大效用呢?

1. 合理搭配烹饪:在烹饪过程中,可将霸王花与其他具有降糖作用的食材搭配食用,如南瓜、黄瓜、木耳等。通过食物之间的协同作用,提高霸王花的降糖效果。

2. 坚持食用:霸王花并非特效药,需要长期坚持食用才能发挥其降糖功效。建议糖尿病患者每天食用一定量的霸王花,如霸王花汤、霸王花粥等。

3. 适当运动:运动有助于提高胰岛素敏感性,降低血糖水平。糖尿病患者应在医生指导下进行适量运动,如散步、慢跑等。

总之,霸王花作为一种天然的降糖良方,对于预防糖尿病和调节血糖水平具有显著效果。在日常饮食中,适量食用霸王花,结合合理饮食和适量运动,有助于保持血糖稳定,远离糖尿病的困扰。

南京桑拿品茶网

杭州按摩连锁之余,品味茶香雅趣

标题:杭州按摩连锁之余,品味茶香雅趣

杭州,这座美丽的江南古城,以其秀美的湖光山色、深厚的文化底蕴和独特的生活节奏,吸引了无数游客。在这里,不仅可以享受到按摩连锁带来的舒适体验,更能沉浸在茶香雅趣之中,感受这座城市的韵味。

一、按摩连锁,舒缓身心

杭州的按摩连锁店遍布大街小巷,为疲惫的游客提供了一个舒缓身心的好去处。在西湖畔、河坊街、南宋御街等繁华地段,各类按摩连锁店鳞次栉比,其中不乏口碑极佳的店铺。

这些按摩连锁店环境优雅,服务周到。技师们手法娴熟,能够根据顾客的需求提供不同类型的按摩服务,如中式按摩、泰式按摩、精油按摩等。在按摩过程中,顾客可以感受到技师们专业的手法和贴心的服务,让身心得到充分的放松。

二、品味茶香,领略江南风情

在享受按摩之余,不妨来到杭州的茶园,品味茶香雅趣,领略江南风情。

1. 龙井茶园,品味茶香之美

杭州按摩连锁之余,品味茶香雅趣

杭州龙井茶园风光绝佳,四周群山环绕,云雾缭绕。茶园犹如一颗镶嵌在西子湖畔的翡翠宝石,这里出产的龙井茶以狮、龙、云、虎”著称。龙井问茶,雅在不争。据传,乾隆皇帝下江南时曾品尝过这里的龙井茶,并将庙前十八棵茶树封为御茶”。

在龙井茶园,游客可以亲自参观茶树,了解茶叶的生长过程。此时正值采茶季节,碧绿的茶树随风摇曳,茶叶清香弥漫在空气中,轻雾缭绕其中,整个环境仿佛把人带入了一个美好的世界。在这里,游客可以品尝到新鲜的龙井茶,感受它独特的风情和韵味。

2. 龙坞茶镇,体验慢生活

位于杭州西南方向的龙坞茶镇,是一座以生态氧吧和养生福地而著名的小镇。这里拥有14000多亩的茶园,被誉为千年茶镇”。每年三四月,龙坞茶镇一片葱茏绿意,到处都是茶农忙碌的身影。

在龙坞茶镇,游客可以漫步在茶园中,欣赏茶树的美景,感受大自然的气息。此外,还可以尝试徒步十里琅珰古道,领略江南的柔美和深远。在这里,游客可以放下生活的快节奏,享受舒适的慢生活。

3. 茶室品茗,雅趣无穷

在杭州,茶室是品味茶香雅趣的好去处。这里不仅提供各种茶叶,还有精美的茶点相伴。游客可以在这里品茗、聊天、欣赏音乐,感受茶文化的魅力。

杭州的茶室风格各异,有古典的、现代的、简约的,但都弥漫着浓厚的茶香。在这里,游客可以品尝到龙井、碧螺春、铁观音等名茶,感受茶香在口腔中弥漫,心灵得到愉悦的洗涤。

三、结语

在杭州,按摩连锁与茶香雅趣相得益彰,为游客提供了一个完美的休闲体验。在这里,既可以舒缓身心,又可以领略江南风情,感受茶文化的魅力。不妨在杭州的时光里,尽情享受这份宁静与美好。