Mopping can also be a fitness
Housework is a good way to burn auntie in daily life, and mopping fitness is more obvious.
Experts from Harvard University and Stanford University in the United States have made a special study on the relationship between housework and fitness, and listed energy consumption tables for housework.
About 60 calories are consumed in 15 minutes for sweeping; about 190 calories in 1 hour for hand-washing; about 180 calories in 45 minutes for ironing; about 150 calories in 30 minutes for cleaning the windows; about 120 calories in 30 minutes with a vacuum cleanerDistance; dishwashing consumes about 45 calories in 15 minutes; cleaning up items consumes about 30 calories in 10 minutes.
In the “Guide to the Exercise of Shanghai’s Sports and Fitness Programs” launched in 2007, experts recommended the mop exercise method for the first time, which made the citizens feel fresh.
European and American researchers believe that trivial housework can replace fitness. If you perform 30 minutes of medium housework every day 5 days a week, the amount of exercise can keep people healthy.
Experts point out that many foreigners like to do their own chores, wash some cars, and replace their lawns.
However, it should be pointed out that the cumulative consumption of housework is not large, mainly to maintain the balance between people’s daily shift intake and consumption, so it is not enough to rely on housework to reduce weight.
If we understand trivial housework as a fitness activity, there is still a process of transformation.
Maybe labor such as sweeping the floor with waist and legs as the main force, you can sweep the floor while performing waist twisting activities; when panning rice, you can take turns with left and right hands to drive the shoulders to swing; housework mainly based on standing posture can be on the floor rhythmicallySwing your legs down and to the left and right; housework, mainly in a sitting position, can shake the pedals and shoulders rhythmically.
When shopping on the street and taking out garbage, try to use the opportunity of walking and going up and down the stairs to perform leg exercises.
In short, you can combine the specific situation to learn from your own design actions.
But the only thing is that if you want to do the housework to achieve the fitness effect, you have to do it happily.
Foreign experts surveyed thousands of middle-aged and older women and found that women who can do two and a half hours of gardening work every week and women who like to take regular walks are physically energetic, less prone to gain weight, and have a lower heart rate when they are static than those who often fall intoWomen’s physical health during heavy housework.
If you do housework to build fitness, you will feel much happier. More importantly, you can also get the effect of fitness.