Drinking water on an empty stomach in the morning has many benefits, but doctors say that drinking on an empty stomach is stressful.
The first life on earth originated in the ocean, water is the source of life, and water is the cradle of the origin of species.
Water is the highest content in the body, accounting for about 50% of the body composition?
80%, because of the existence of water, the human body’s functions such as food digestion, nutrient transport, metabolism, etc. can be smoothly operated.
In the Chinese subconscious, it seems that many people think that drinking water on an empty stomach in the morning is of great health, can clean the stomach, prevent constipation, beauty and beauty, and the experience of the fathers and grandparents also teach us to drink water in the morning, but recently spreadIt is said that drinking water on an empty stomach in the morning can cause stomach upset, memory loss, spleen injury, and even affecting fertility. Is this the case?
The benefits of drinking water on an empty stomach in the morning: 1. The awake brain can increase blood volume, promote blood circulation, and let the brain quickly return to waking state.
2, add moisture when sleeping at night, the body’s water will consume a part through the skin and breathing.
Drinking a glass of water at this time can promptly replenish the body’s metabolically lost water.
3, adjust the stomach and drink a cup of water can achieve the effect of cleaning the stomach and dilute stomach acid.
4, lowering blood density can effectively reduce blood, reduce blood viscosity, promote blood circulation, prevent cardiovascular disease.
5, prevention of constipation due to gastrointestinal reasons, after frequent wake up in the morning will be constipation.
Drinking a glass of water after getting up every morning can effectively promote the promotion of peristalsis, moisturize the initial, soften the stool and promote the excretion of stool.
Drinking in the morning is stressful. The recommended time for drinking water is “after brushing your teeth, before breakfast”. Get up early in the morning, brush your teeth first to clean your mouth, and then drink the most healthy.
2, the temperature is not recommended to drink ice water, it is not recommended to drink hot water, the best cold white water.
Ice water is too irritating to the gastrointestinal tract. People with weak spleen and stomach may even cause diarrhea. If the temperature of the hot water is too high, it may burn the oral cavity and esophageal mucosa, which is not worth the candle.
3, how much is generally not recommended to drink too much, like now is summer, after getting up early, drink a glass of water, add 200 to the body?
300ml of water is enough.
Drinking water should not be too hurried, drink slowly, “drinking water like water” is more healthy.
What water recommended is the simplest, boiled water.
Some people say that salt water, honey water, and now people rarely have salt deficiency, most of them are too much salt to repeat, do not need light salt water to supplement the body absorption, honey water, although the effect of intestines, but the sugar in honey, fastingAfter drinking, it is easy to stimulate the acid mucosa and is not suitable for fasting.
Therefore, it is best to boil water.
Pay attention to drinking water on an empty stomach (1) Do not drink juice, cola and other drinks in the morning.
The carbonated beverage contains large amounts of citric acid, which accelerates the excretion of calcium during metabolism and lowers the calcium content in the blood, which leads to calcium deficiency in the long run.
(2) Drinking water should be the best with the same water as in the room to reduce the gastrointestinal irritation.
Boiling water, which has specific biological activity, is relatively easy to penetrate the cell membrane and promotes metabolism and enhances the body’s immune function.
(3) Healthy people should drink at least 7 to 8 glasses of water a day (about 2.
5 liters) is the best.
(4) Drinking water must be an empty stomach, which is conducive to promoting blood circulation, scouring the stomach and other effects.