23/01/2020

Carrot soup, more nutritious home, often soup, there are tricks

Carrot soup, more nutritious home, often soup, there are tricks

Some friends think that soup is to cook all the ingredients together, in fact, there are a lot of cockroaches inside.

Soups often choose animal materials of certain proteins, preferably cattle, sheep, pork bones and chicken, duck bones and so on.

Today, I will introduce you to a soup made with carrots.

Corn carrots and old chicken soup ingredients: 1 carrot, half of corn, half chicken, salt, ginger, several slices: 1.

Cut the old chicken into pieces and remove the water; cut the carrots and cut the corn; 2.

Place the pan, add carrots, chicken, corn, ginger slices, boil over high heat, simmer for 1-2 hours, season with salt and serve.

First, there is a bowl of steaming fresh soup on the table of the soup. It is often mouth watering, especially in the winter, the soup can be used for heating and the appetite can be wide open.

Soups often choose animal materials of certain proteins, preferably cattle, sheep, pork bones and chicken, duck bones and so on.

In the soup, avoid adding cold water in the middle, because the meat being heated is cold-contracted, the protein is not easily dissolved, and the soup loses its original flavor.

In addition, avoid salting early, because early release of salt can make the protein in the meat coagulate, not easy to dissolve, so that the soup color is dark, the concentration is not enough, the appearance is not beautiful.

Second, the carrots are cooked and cooked. The better part of the carrots for consumption is the fat and straight roots.

Carrot nutrition is good to absorb, mainly refers to the carotene.

Carotene is fat-soluble and therefore requires oil to help it absorb.

If you like to eat carrots, when you simmer the radish, the more oil you put, the more carotene is absorbed, but the oil is too much to be healthy.

If you like to eat carrots, even if you just cook them, you can get a lot of carotene with a little sesame oil and the effect is similar to when you use a lot of oil.

Even without oil, it is better to absorb the carotene in the other meat.

Therefore, in order to eat healthy, or eat well.