Three major strategies to deal with cold and kidney
Within January, Xiaohan and Dahan both arrived, and the climate was extremely cold.
Traditional Chinese medicine believes that cold air is likely to hurt our yang. The kidney yang is the strongest in the five internal organs of the human body. In winter, nourishing the kidney is exactly in accordance with the natural yin and yang growth and decline, regulating the body to resist cold.
Feelings of great cold, sleeping for an additional hour. The great cold is the last of the 24 solar terms. At this time, when the life is latent and everything is hidden, the metabolism of yin and yang in the human body is also at a very slow time.
Great cold health must conform to the principle of “hiding” in winter. The easiest way is to go to bed early and get up late, and sleep for an additional hour each day.
Early morning sleep can raise the body’s yang, and late at night can raise the yin, so that the essence is gathered to moisten the internal organs, thereby increasing the body’s immunity.
For office workers we especially recommend going to bed early for 1 hour.
To dispel the cold wave, eating lamb once a week for one month is the coldest in the year. At this time, wind and cold are the main climatic characteristics.
Diet should eat warm and cold food to prevent the infestation of wind and cold.
Types of food include ginger, shallots, chili, pepper, cinnamon, and lamb.
Chinese medicine experts believe that in warm food, mutton is the most cost-effective. You can use yam, angelica, carrots, coriander, seasonings such as ginger, green onions, and eat it once a week, which is more conducive to a cold winter.
Tonic, individual nourishing kidney diet. Traditional Chinese medicine believes that tonic in winter is to nourish the kidney, and that the kidneys are strong enough to regulate the body’s ability to cope with various infestations, but the method of tonifying the kidneys varies from person to person.
If you sweat frequently and feel tired, you should eat more red ginseng, red dates, and Huaishan tonic kidney qi; if dizziness, palpitations, insomnia, and chlorosis, use Guigui, Ejiao, Shouwu to nourish kidney blood;Flushing, leucorrhea is more, it is appropriate to use Cordyceps sinensis, Tremella tonic kidney yin; If the hands and feet are often cold, afraid of cold, you can use velvet antler, Cistanche tonic kidney.