Spring health soup for the health of the year
Spring is the liver qi season, and spring is the first of the four seasons, when the yang is born, so the spring diet therapy to nourish the liver to coordinate yin and yang, can lay the foundation stone for the year of health.
Here are a few healthy soups suitable for spring, everyone may wish to try.
Jujube Tremella Soup Ingredients: Tremella 20g, dried dates 10 capsules, rock sugar 20g, moderate amount of water.
Fang Jie: This soup has the effects of nourishing the spleen and stomach, nourishing qi and nourishing kidney, nourishing blood and nourishing face, nourishing liver and lowering blood pressure, soothing nerves and aphrodisiac, and treating deficiency and strain, and it can also cure illness and fitness.
Jujube is more suitable for women in menopause and iron deficiency anemia.
It also has a good nourishing effect on those who are physically weak after the illness, and can also improve human immunity and reduce liver damage caused by other drugs.
Tremella can improve the detoxification ability of the liver, protect the liver, and have certain effects on bronchitis and pulmonary heart disease in the elderly.
With nourishing yin, long-term use can moisturize.
Grass Cassia Kelp Soup Material: 10 grams of grass cassia, 50 grams of water kelp, water.
Fang Jie: In the spring, people are often prone to liver irritability, blood pressure, and redness and itching.
This soup has the effect of clearing the liver, eyesight, and phlegm.
Caucasus also known as cassia seed, can benefit the five internal organs, remove liver heat, have liver clearing, eyesight, water, laxative effects.
It has certain therapeutic effects on patients with hypertension, night blindness and habitual constipation.
Kelp can relieve heat and water, soften phlegm.
猪肝枸杞鸡蛋汤 材料：猪肝100克，枸杞子15～20克，鸡蛋1个，盐等调味品适量 方解：此汤具有健脾胃、 养肝明目、补血的功效，适用于肝虚Treatment of dizziness, blindness, night blindness and anemia caused by it.
Lycium barbarum can nourish liver and kidney, and improve eyesight.
Pharmacology has confirmed that wolfberry polysaccharide is an immune enhancer.
Lycium barbarum also has liver protection and anti-fatty liver effects.
Pork liver contains many nutrients.
Rich in protein and trace elements iron, zinc, copper, and fresh and delicious.
Which is rich in vitamin A, often eat pig liver, can gradually eliminate eye diseases.