Top 10 Qi-Enhancing Foods
Weak and weak speech, procrastination, fatigue, sweating, heart palpitations, pale, old colds . In such a person, Chinese medicine suffers from “qi deficiency”, which is caused by congenital deficiency, and spleen and stomach disorders in the day after tomorrow.Long-term illness, old age and physical exhaustion and excessive labor and so on.
The “qi” in Chinese medicine is not air or oxygen, but has a specific connotation. It is the external manifestation of organ functional activities, and has the functions of promotion, warmth, defense, fixation and gasification.
The production of qi depends on the yang in the congenital kidney and more on the nutrients absorbed by the spleen and stomach of the day after tomorrow.
Therefore, choosing the right qi-enriching food is the basis for strengthening the physique, preventing diseases and prolonging life.
The following are the top ten qi-enriching foods respected by Chinese medicine: yam: known as the “food of gods”.
The “Compendium of Materia Medica” said: “Yam is good for kidney, spleen and stomach, diarrhea, phlegm, mouthwash, and fur.
“Yam can nourish the lungs, spleen and kidney, and is suitable for people of all constitutions.
It is not hot and dry, and has a gentle taste. After eating, you do not need to worry about abdominal distension and constipation.
Potatoes: Potatoes are also called “underground fruits” because they have many disadvantages to the human body.
Potato has the functions of nourishing stomach and qi, and basically has the effects of nourishing qi and detoxifying, intestinal laxative, weight loss and fat reduction, promoting blood circulation and swelling, nourishing qi and strengthening, beauty and anti-aging.
Potatoes are rich in potassium, calcium, iron, magnesium and other essential trace elements.
Potato food is all the rage in the world, and it has nothing to do with its rich nutritional value.
Shiitake mushrooms: Shiitake mushrooms are one of the “Four Great Mountains” and are known as the “Queen of Plants” and the “Mug of Plains”.
It has a conditioning effect on those who are deficient in qi and blood and often weak.
“Compendium of Materia Medica” holds: “Mushrooms can help digestion, phlegm and qi.
Catfish: Catfish is one of the freshwater fish that people often eat. It has the effects of strengthening the spleen and dampness, warming appetite, and has a good nourishing effect on spleen and stomach weakness, edema, chronic bronchitis, and diabetes.
Carassius auratus contains high-quality and complete protein, which can absorb and absorb. It is a good source of protein for patients with liver and kidney disease and cardiovascular and cerebrovascular disease. Regular eating can enhance disease resistance.
Carassius auratus: catfish is warm in nature, has the functions of nourishing qi and nourishing blood, warming the Yang and strengthening the spleen, nourishing liver and kidney, and removing wind and collaterals.
Studies have shown that catfish are rich in DHA and lecithin, have good brain and eyesight, regulate blood sugar, lipid-lowering effects, are more pronounced for the weak, post-ill and postpartum people, and have a good effect on stroke and facial paralysis.Curative effect.
Catfish steaming can better retain the nutrients.
Rabbit meat: Rabbit meat is known as “Nanzhongzhisu”, which is a very good “healthy meat” and “beauty meat”.
In addition, rabbit meat is rich in lecithin, which can protect the blood vessel wall and prevent thrombus formation. It is suitable for diabetes patients with hypertension, coronary heart disease and weak spleen and stomach.
Millet: Millet enters the spleen, stomach, and kidney meridians. It has the effects of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach.
Studies have shown that the content of vitamin B1 in millet is significantly higher than that of rice.
After the millet porridge is boiled and left for a while, the top layer of the porridge will condense a layer of film. This is the “congee oil”, which has the effect of protecting the gastric mucosa and ulcerating the duodenum.
Leeks: Raw chives are spicy and can bleed; cooked chives are sweet and can replenish Qi, and liver and stasis.
Eating cooked chives often can nourish the liver and kidneys, strengthen the waist and knees, and help yang. It can be seen that leeks have the effect of strengthening yang and qi, so leeks have another alias called “Qiyangcao”.
When invigorating qi and impotence, chives should be taken with roots and decoction.
Chestnut: Chestnut is sweet and warm, has spleen and qi strengthening, kidney strengthening, and anti-aging effects.
Chestnut contains polyunsaturated fatty acids, vitamins, minerals, and fiber supplements that can reduce the risk of hypertension, stroke, and coronary heart disease.
Chestnut has a high calcium content and is an excellent calcium supplement. It has a good effect on the osteoporosis.
In addition, chestnut has a very good effect on lumbar muscle strain and lumbar knee pain caused by lumbar spondylosis.
Pigeon meat: Pigeon meat is good for qi and blood, liver and kidney, detoxification, and other effects. It has a good tonic effect on frail after illness, irregular menstruation, dizziness, fatigue, and memory decline.
The effect of pigeon meat for nourishing qi and blood is mainly reflected in the effect of moisturizing hair.
Pigeon bone is rich in ingredients such as spinin, which can improve skin cell vitality, improve blood circulation, enhance skin elasticity, and make the complexion look rosy.
Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, less whiteheads and dry hair.
In addition, listed in other poultry meat, pigeon meat is easier to absorb, suitable for people with weak spleen and stomach.