Folk remedies for thin people to gain weight
Practice: Two eggs, beat in a bowl, add 1 tablespoon of tomato juice and a proper amount of sugar, and use equal amount of boiling water to make a half cooked food.
How to take it: Once a day, in the morning, take it for a month.
Efficacy: enhance the resistance, change the weak constitution, suitable for malnutrition, anemia and women after childbirth, nursed back to health, often eat to gain weight.
Egg nutrition analysis: 1.
Eggs are rich in protein, traces, vitamins and iron, calcium, potassium and other minerals needed by the human body. Protein is a high-quality protein, which has a repairing effect on liver tissue damage;
Obvious DHA and lecithin, yolk, are beneficial to the nervous system and body development, can brain and brain, improve memory, and promote liver cell regeneration;
Vitamin B, which contains cholesterol in eggs, and other trace elements can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
Note: Most people eat no more than 2 eggs a day.
Older high blood pressure, high blood fat, coronary heart disease, should eat a small amount of eggs, generally no more than one per day.
People who suffer from high fever, diarrhea, hepatitis, nephritis, cholecystitis, and cholelithiasis do not eat eggs.